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Source: National Institutes of Health
2 cups low-fat (1%) milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings
Serving size: ¾ cup
Calories: 106
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Total Fiber: 2 g
Protein: 5 g
Carbohydrates: 20 g
Potassium: 361 mg
