© istockphoto.com/Scott Cramer
-
Check here for the full archive of recipe collections.More Content Check here for the full archive of recipe collections.More Content Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More Content Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More Content Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.More Content Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.More Content From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.More Content Pick your cut, your seasoning and your cooking method and chow down! Click through for recipes and info.More Content From a can or fresh off the vine, tomatoes are a staunchly dependable staple at every meal. Click through for recipes.More Content Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.More Content Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.More Content
-
Try these Ingredient Substitutions when you're in a bind!More Content Try these Ingredient Substitutions when you're in a bind!More Content Simple solutions for healthier cooking.More Content Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More Content A pinch of this, a dab of that... click here for a printable conversion chart.More Content Keep this posted on your refrigerator for easy reference! More Content Money Saving IdeasMore Content Money saving ideas to bet on.More Content
Berry flavor abounds in this cool, refreshing healthy drink.
Preparation time: 20 minutes or less
Servings: 8.
5 A Day servings: 2.
Ingredients:
2 cups granulated sugar
2 cups water
4 pints fresh strawberries
2 cups ice cubes
6 medium lemons, fresh juice to equal 1 cup
2 cups cold water
1. Combine sugar and water in medium saucepan and bring to full boil over HIGH heat. Stir until sugar is completely dissolved. Boil for 3 minutes. Remove from heat and allow sugar syrup to cool completely. Pour into large pitcher or beverage container.
2. Puree berries in food processor or blender. On HIGH speed, add ice to blender and puree until smooth. Pour berry mixture into sugar syrup.
3. Add lemon juice and water and stir until completely dissolved.
4. Serve in chilled glasses decorated with a sprig of mint, if desired.
Nutritional Information per Serving
Calories: 246 Carbohydrates: 63g
Total Fat: .5g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 3.5g
% of Calories from Fat: 2% Sodium: 0mg
Protein: 1g
From http://www.5aday.org
